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The Rested Black Woman's avatar

This is an amazing piece!

The Quiet Practice's avatar

Reading this felt like someone naming something my body has known for a long time. The way you talked about people assuming access—how they just unload on you without asking—it hit me in a really familiar place. I know that instinctive tightening you described. I’ve felt it before I even have the words for why.

As I’ve done my own ancestral healing, I’ve started to understand that these reactions aren’t random. That blank face, that distance, that automatic “shut the door” feeling—those didn’t start with me. They were passed down. They were survival skills for the women who came before us, and their stories still live in our nervous systems.

Your words reminded me how easily those old patterns get activated. Someone crosses a boundary in the present, and suddenly my body is responding to something much older. It’s not just annoyance—it’s memory.

What really stayed with me was how you described that stone‑face mask as strategy. That’s exactly how I’ve come to see so many of my own reactions. What used to look like calm or strength was actually protection…and sometimes still is. I’m learning to tell the difference.

And girl, when you talked about being treated like an emotional container—whew. That hit hard. I’ve experienced that all too well and it’s exhausting in a way that’s hard to explain unless someone has lived it. You captured it a way that made me feel understood.

This article was so grounding. The reminder that our ancestors held so much so that we could have more choice now, that made me pause and breathe.

Your piece connected so closely to my own healing work. It helped me understand my reactions with more compassion, and it reminded me that none of this is random. It’s history. It’s lineage. And it’s something I’m actively learning to move through. Thanks for writing this.

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